ZenFullyGood

Life is hectic and stressful. There is a certain amount of distress that all human shave to face in life. Something that might be bothersome for you might be of no problem for another. Everyone fights their own battle, but one thing that is common with all humans is that they are looking for a path that can take them towards Zen. Many of you might have a misconception that yoga, meditation, diet and exercise is tough and you can’t stick to this path for longer, but that isn’t true. Going to a retreat and leaving your professional life behind is not quite possible, but you can at least get a vibe of Zen meditation retreat at home if you get an online guide. So, if you are willing to take a step towards getting zen in your life, then you can read the blogs and get guidance from Zenfullygood . Zenfullygood is an Zen meditation online platform following Buddhist practices of meditation. It is a retreat away from a retreat that you can enjoy at the comfort of your home. Wit

Do you struggle to maintain your stress levels due to busy work and personal life? Has this stress affected your daily life to a great extent? With regards to the hectic work and home schedule people deal with, we expect that you might have answered with affirmation. But you don’t have to worry because you can reduce this stress level with regular and easy meditation and mindfulness techniques. Yes, we know you might have heard about this advice and you might have gone to the Internet to search for some  mindfulness meditation tips  to start meditating. Although you might have given up in a few days, do you still remember the calmness it brought to you during those days? Yes, right!  With this article, we want to bring your attention back to a few of the amazing benefits of meditation and mindfulness activities on your life and your mental health.  As mentioned above, meditation and mindfulness techniques will help you lower your stress levels which will have positive effects on your